Do I need an ADHD diagnosis to attend?

Not necessarily. Many workshops are suitable for people who have a diagnosis, are awaiting assessment or simply want to understand ADHD better. Any specific eligibility requirements will be clearly explained on the individual event page.

Are workshops therapy?

No. ADHD coaching and workshops are not counselling, psychotherapy or medical treatment.

My approach is coaching-based and focuses primarily on understanding what is happening now and exploring practical ways of moving forward.

Will I have to talk about myself in front of the group?

No. You are welcome to contribute as much or as little as feels comfortable.

There may be opportunities for discussion and reflection, but there is no expectation that you disclose personal information.

Are workshops online or face-to-face?

Both may be offered. Face-to-face sessions are generally held on the Isle of Wight, while online sessions allow people to join from further afield.

The format will always be shown in the event details.

How long are workshops?

This will vary. Some may be short introductory sessions, while others may be half-day workshops or part of a programme delivered over several sessions.

Can parents or partners attend?

Yes, where the workshop is designed for them. Some sessions will specifically focus on parents, families or partners, while others may be aimed at adults exploring their own ADHD.

Do you run workshops for organisations?

Yes. Bespoke ADHD and neurodiversity workshops can be developed for workplaces, schools, community organisations and other groups.

These can be tailored to the needs of the organisation and the people attending.

What if I’m not sure whether a workshop is right for me?

Please get in touch. I’m very happy to answer questions before you book.

How will I hear about new events?

Upcoming dates will be added to this website. You can also register your interest to hear about future workshops and programmes.