My workshops and events are designed to provide practical information, shared learning and useful strategies around ADHD and neurodiversity.

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They may be delivered as one-off workshops, short programmes, group coaching sessions or collaborative events with other professionals.

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Topics can include areas such as:

• Understanding ADHD and how it can show up in every day life

• Executive functioning, procrastination and getting started

• Emotional regulation and overwhelm

• Energy, focus and motivation

• Parenting and supporting a d neurodivergent child

• ADHD in the workplace

• Building confidence and self-understanding

• Movement, nutrition and wellbeing for the ADHD brain

• Creating practical strategies that work for you

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Some sessions are aimed at people with ADHD, some at parents, partners or families, and others at employers, managers or professionals.

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You do not need a formal diagnosis to attend any of the workshops.

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Explore the pages to find out more, see what's coming up and discover whether a workshop might be right for you.