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2.
ADHD Specialist Coaching
Whether you are:
✅ Waiting for a diagnosis and looking for ways to manage symptoms
✅ Exploring if you may have ADHD and need clarity
✅ Already diagnosed and seeking tools for self-advocacy
Our specialist ADHD coaching is here to help you navigate your experience with confidence, clarity, and purpose.
Living with ADHD often comes with challenges, but it also brings unique strengths. Our coaching helps you:
🔹 Understand your ADHD brain – how it works and how to work with it
🔹 Recognise your strengths instead of hiding behind them
🔹 Develop self-compassion and reframe negative self-talk
Our sessions introduce effective, personalised techniques to help you:
🛠 Improve focus and productivity with customised strategies
🛠 Manage overwhelm and break free from cycles of frustration
🛠 Advocate for yourself at work, in relationships, and in daily life
ADHD coaching isn’t just about managing symptoms—it’s about owning your story. Through our work together, you’ll:
✨ Shift from self-doubt to self-acceptance
✨ Gain tools for self-advocacy and confidence
✨ Learn to live with ADHD on purpose, not in spite of it
"Maryan has been the most incredible coach. She has helped me to learn so much about myself, grow and overall become a more confident, level headed person. Maryan makes you feel comfortable from the offset and has the ability to allow you to be your true, honest, authentic self. She does this whilst really supporting you to reach your full potential. Mayan provides endless support and was always just a phone call away supporting me with all aspects of my life. I cannot recommend her enough"
SC - June 2022
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