​I’m always exploring new ways of helping people understand ADHD and find practical approaches that work in real life.

Some of the workshops and programmes currently being considered include:

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Parenting & ADHD

Understanding ADHD within family life, including emotional regulation, routines, communication, overwhelm and supporting both your child and yourself.

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Understanding Your ADHD

A supportive introduction to how ADHD can affect executive function, motivation, emotions, energy and everyday life.

 

Focus, Motivation & Getting Started

Exploring procrastination, task initiation, interest-based motivation and why knowing what you need to do doesn’t always mean being able to do it.

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ADHD & Emotional Regulation

Understanding big emotions, rejection sensitivity, overwhelm and ways of creating space between feeling and reacting.

 

ADHD Life Balance

Looking at the different areas competing for your energy and attention and exploring how to create a more sustainable balance.

 

ADHD in the Workplace

Practical sessions for employees, managers and organisations looking to create greater understanding and more neuroinclusive working environments.

 

Fuel, Focus & Flow

Exploring the relationship between ADHD, movement, nutrition, energy and coaching through collaborative workshops.

 

Group ADHD Coaching

Small-group programmes combining ADHD education, coaching conversations, reflection and practical action.

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If there is a subject you would find useful, I’d love to know. Your feedback helps shape future workshops and programmes.