Work With Your Brain - Not Against It
Specialist ADHD Coaching for Individuals, Families and Workplaces
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1:1 ADHD Coaching
Children and Adults
Personalised ADHD coaching for children and adults who want to understand how their brain works and build practical strategies for daily life. Together we develop confidence, improve focus and create systems that support motivation, organisation and emotional regulation. This is about working with your brain, not against it, to create sustainable change that truly fits you.
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Family Group ADHD Coaching
Specialist coaching for parents who want to better understand and support their child with ADHD. Learn how ADHD affects emotions, learning, behaviour and home life while gaining practical tools to reduce conflict and strengthen connection. Build confidence in your parenting approach and develop strategies that create calmer routines and a more supportive family environment.
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Parental ADHD Coaching
Family coaching that brings everyone together to understand ADHD and improve communication. We explore how ADHD impacts daily routines, emotional regulation and relationships, creating shared insight and reducing blame. Together we design realistic systems and structures that work for the whole household, strengthening connection and building a more cooperative, supportive home environment.
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ADHD in the Workplace
Support for organisations and professionals seeking to better understand ADHD in the workplace. Through education, coaching and practical strategies, I help businesses create environments where neurodivergent employees can thrive. Improve communication, reduce misunderstandings and unlock the strengths ADHD individuals bring, while building systems that support productivity, wellbeing and long-term professional growth.
Supporting ADHD with Insight and Experience
The Person Behind the Coaching
I am a Specialist ADHD Coach supporting children, adults, families and organisations to better understand the ADHD brain and build strategies that truly work.
With over 25 years’ experience across corporate and education sectors, I am an Associate Certified Coach (ACC) with the International Coaching Federation and trained through the Professional Association of ADHD Coaches. I also developed and deliver the first NHS ADHD coaching support programme through GP surgeries on the Isle of Wight.
Alongside my professional training, I bring lived experience — as a parent of a neurodivergent child and through my own late ADHD diagnosis.
My approach is strengths-based, practical and non-judgemental. I believe people are not broken — they simply need the right understanding of how their brain works. Through insight, structure and realistic tools, I help individuals and families create sustainable change with confidence and clarity.